Body & Brain

How You Learn Things

Name: How You Learn Things
Duration: 78 s
Description: Practice physically rewires your brain. Myelin makes signals 100× faster. Sleep locks it in.

Practice physically rewires your brain. Myelin makes signals 100× faster. Sleep locks it in.

Day 1 of riding a bike: wobble, fall, wobble, fall. Day 100: zoom. Same kid. Same bike. Same brain. What CHANGED inside your head?

Concepts you just met

NeuroplasticityMyelinationSpaced PracticeProcedural Memory